Hypnosis is a tool used to create a state of relaxation that leads to a state of enhanced focus which allows an individual to tap into the subconscious mind and begin to change automatic programming to a more conscious behavior pattern.
Hypnosis is a fancy way to describe an altered state. One that exists in more of a flow and heightened sense of concentration that is accessed when we are very relaxed, but still awake. We all go into hypnosis every day. It is the state you reach right before you fall asleep. When you are teetering between falling asleep, yet still seem to be thinking or seeing images in your mind.
Hypnosis is very safe. Through hypnosis, concentration and mental alertness are heightened. You are never unconscious. Instead, you are more mentally alert and your senses are more acute.
Hypnosis is not about being asleep or unconscious, but rather being in a relaxed and focused state.
Hypnosis is not about losing control, but rather gaining control over a situation that has been affecting the individual. It's about the inner journey and often gaining insights that come from within. Hypnosis is about changing the way you feel, and it allows you to change your moods, your behaviors and beliefs.
While both hypnosis and meditation involve relaxed states of awareness, hypnosis is a focused on achieving a specific objective and mediation is often used to free the mind completely into a state of peace and surrender.
Hypnosis as a tool for personal development is very useful for improving conditions of stress, discomfort and general patterns of feeling stuck in habits and not finding resolution to problems.
It can improve concentration and confidence, reduce stress, better sleep, and help you discover the negative mental patterns within and reprogram your mind with positive mental concepts and successful attitudes.
Copyright © 2024